Addiction is a complicated brain disease that can have devastating effects for the individual patient and those that care about them. Recovery from addiction involves continued sobriety, which almost always requires social support, program engagement, and a routine. All three of these factors have been impacted by the lockdown and leave those with substance use disorders at greater risk for relapse.
NOTE: I am not a mental health professional. The purpose of this blog is to educate and to synthesize and centralize credible mental health resources to make these more accessible for students, focusing on specific mental health issues related to the COVID-19. Please talk to a licensed mental health professional and/or doctor about any symptoms, medications, treatments, or otherwise actions related to mental health.
The lockdown makes it harder for people to stay connected with each other and keeps people isolated. There are multiple studies showing a strong connection between isolation and drug or alcohol abuse. COVID-19 also makes in person AA or NA meetings much rarer. Although virtual meetings are still offered and are still effective, there are some limitations. Lastly, one crux of the addiction recovery process is forming a routine filled with healthy habits and emotional support. The breakdown of routine due to the lockdown may make addicts more susceptible to relapse.
Relapse is extremely common throughout the drug and alcohol recovery process. Sign of relapse, according to Addiction Center, include:
"Poor eating or sleeping habits
Declining hygiene
Talking to past friends who still use
Constant lying
Bottling up emotion
Skipping or avoiding virtual support meetings"
If a loved one is showing these signs and has a history with drug or alcohol abuse, provide them with empathy and encourage proper treatment. If you yourself are worried about relapse, pay attention to the signs and work towards reengaging with healthy habits such as proper sleep, diet and exercise. Look for tools to help you cope such as reading, journaling, meditating, art, prayer, or any other hobbies you enjoy that won't put you at risk for relapse.
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